Target Event
(Week #) | Target
Date | Sat
5 | Sun
6 | Mon
7 | Tue
8 | Wed
9 | Thu
10 | Fri
11 | Sat
12 |
Chicago Marathon(8) | 2008-10-12 | 12 Miles | Cross | 4 Miles | Speed 10 x 30/30s | 6 Miles | 30 Min. Tempo | Off | 9 Miles |
Nike Women's Marathon - San Francisco(7) | 2008-10-19 | 11 Miles | Cross | 4 Miles | Speed 10 x 30/30s | 6 Miles | 35 Min. Fartlek | Off | 12 Miles |
Marine Corp Marathon - Washington DC(6) | 2008-10-26 | 8 Miles | Cross | 3 Miles | Speed 10 x 30/30s | 6 Miles | 35 Min. Tempo | Off | 11 Miles |
New York City Marathon(5) | 2008-11-02 | 8 Miles | Cross | 3 Miles | Hill 3 x KB | 6 Miles | 30 Min. Fartlek | Off | 8 Miles |
Rock and Roll Marathon - San Antonio(3) | 2008-11-16 | 7 Miles | Cross | 3 Miles | Speed 10 x 30/30s | 5 Miles | 30 Min. Tempo | Off | 8 Miles |
Rock & Roll San Antonio - Half(3) | 2008-11-16 | 6 Miles | Cross | Off / 2 Miles | 3 Miles | Off / Cross | 30 Min. Tempo | Off | 7 Miles |
Chevron Houston Marathon (Intermediate)(3) | 2009-01-18 | 8 Miles | Cross or Off | Cross or Off | Speed 6 x 60/60s | 6 Miles | 25 Min. Tempo | Off | 7 Miles |
Chevron Houston Marathon (Beginner)(3) | 2009-01-18 | 2 Miles | Cross | 2 Miles | 2.5 Miles | Off | 2 Miles | off | 4 Miles |
Aramco Houston Half Marathon (Intermediate)(3) | 2009-01-18 | 6 Miles | Cross / Off | Off / 1 Mile | 4 Miles | Off / Cross | 25 Min. Tempo | Off | 4 Miles |
Aramco Houston Half Marathon (Beginner)(3) | 2009-01-18 | 2 Miles | Cross / Off | Off / 1 Mile | 2.5 Miles | Off | 2 Miles | Off | 2.5 Miles |
Walkers - Houston Half Marathon(3) | 2009-01-18 | 2 Miles | Cross / Off | Off / 1 Mile | 2.5 Miles | Off | 2 Miles | Off | 2.5 Miles |
