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This Weekend at GCRC: GCRC Newsletters |
Welcome to the Texas Gulf Coast Running Club or GCRC!
We're Running and Walking Club based in League City, Galveston County, Texas. Our goal is to provide a friendly, enjoyable environment where anyone from a beginner to a "pro", a runner to a run-walker to a walker, a 5k fun-runner to a ultra-marathoner can get together with fellow Texans and have a good run and/or walk. Led by mentors who have a variety of experiences under their belts, GCRC offers scheduled sessions (Saturday mornings), unscheduled sessions (other days of the week), and target plans to help you get to your next finish line, whether it's a 5k in a couple of weeks or the Boston Marathon (or even if you don't have a target - we do have a finish line you'll cross each week!). If you've never done even a 5k, we'll help get you started on a journey that our members have grown to enjoy - no, grown to love - with a a supportive team of mentors and members that make our events enjoyable. We welcome you to GCRC - where our goal is "Getting You to Your Next Finish Line!" This Week's Schedules: (For Additional Training Plans, click here)
Fartlek: "Speed Play" - consists of bursts of speed in the middle of a training run. SS: Steady State Intensity Strides: 20 second hard followed by 40 second recovery run Speed: Intervals of high intensity followed by recovery (either distance or time) Cross / CT: Crosstraining - alternative aerobic exercise, such as swimming or biking |
Links Forums Calendar Sponsors Application/Waiver Mentors Registration: Every Saturday! |
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| © 2008-09, Texas Gulf Coast Running Club. All Rights Reserved. Questions? E-mail GCRC at info@txgcrc.org | ||||||||||||||||||||||||||||||||||||||